Youth Strength & Conditioning

The Lifestyle Studios are pleased to be offering Strength and Conditioning sessions for 10-14 year olds. 10 Spaces available.

There is lots of evidence to the benefits of starting training at a young age and how it can have a fantastic effect on physical development, confidence and sporting success.

Coach Ross has a great amount of experience in coaching youngsters, be it for sports specifics or to just encourage them off the computers and engage in some physical activity.

Sessions will be based around building strong foundations, agility, and working on different motor skills. We aim to deliver the sessions to build the confidence of your child, make the sessions fun and all delivered in a safe environment.

The sessions are in blocks of 6 the first block starting Monday 7th October 17.15-18.00

Age 10-14 year old.

Payment £60 for the 6 week block to be paid upon booking your child.

October/ November Intake FULL

NEW DATES JANUARY 2020 COMING SOON


Youth Coached Boxing, Skills & Drills

Our Youth BOXING SKILLS & DRILLS 5 week course is designed for ages 8-14 year olds.

We teach real boxing skills in a safe and fun environment. Not only will the focus be on physical fitness and self defence, but we will also work with your child to develop confidence and discipline.

The course is run by Coach Steve Campbell owner of Fox Fit Amateur Boxing Club, Muay Thai coach & trainer to boxing athletes.

There is lots of evidence to the benefits of starting training at a young age and how it can have a fantastic effect on physical development, confidence and sporting success.

Sessions will be based around Boxing, hand eye co-ordination, agility, speed and working on different motor skills. We aim to deliver the sessions to build the confidence of your child, make the sessions fun and all delivered in a safe environment.

The first sessions will be a 5 week block as a trial Ages 8-14 year olds.

Payment £50 for the 5 week block booked on the link below. Spaces are limited to 16 so on a first come first serve basis.

Dates will run as:

Friday 18th October

Friday 25th October

School Holidays

Friday 15th November

Friday 22nd November

Friday 29th November

Times 16.45 – 17.30pm

** Please note sessions are non refundable non transferable **

YOUTH BOXING £50.00 OCT