My background is within Rugby League and I currently play Academy for The Huddersfield Giants.
Training is part of my day to day Life both with my Rugby Career and also away from the field. Fitness is for everyone no matter whether you are a beginner or an athlete.

Trust me when I say I have not always been an athlete so I understand the method, process the ups and the downs all that it takes to make that change in life.

Working one to one with you, I will tailor our training to your specific goals and needs.

Together we will work on:

Goal Setting
Confidence Building
Mobility / Flexibility / Pliability
Motor Skills
Sport Specific Drills
Strength & Conditioning

#YOURGOAL #YOURLIFESTYLE

I not only train adults but children/teens too (10 years upwards)

My sessions are fun, engaging and my aim is to build confidence in making a difference in your child’s life with the power of positive reinforcement and encouragement.

Dependent upon the child/teen’s needs I can cover:

Sports specific training.
Athletes often need specialised training and kids who want to pursue sports may want or need help from a professional to strengthen their bodies, increase their power and endurance and protect them from injuries.

Guidance for exercise.
If your child wants to exercise or lift weights, the right personal trainer can help you set up a good program that fits your child’s age, goals, and fitness level.



Personal Training Packages

One off 1 hour Session £35.00 – Training Only
One off 1/2 Hour Session £20.00 – Training Only


Block of 5 x 1 hour Sessions £125.00 Training only

Block of 5 x 1 hour Sessions + Nutrition Consultation with in house Nutrition Coach & Body Fat scan x 2 £175.00


Block of 10 x 1 hour Sessions £225.00

Block of 10 x 1 hour Sessions + Nutrition Consultation with in house Nutrition Coach & Body Fat scan x 2 £275.00


Block of 10 x 1/2 hour Sessions £150.00 Training Only

Block of 10 x 1/2 hour Sessions + Nutrition Consultation with in house Nutrition Coach & Body Fat scan x 2 £200.00


 

Please contact me Direct to chat about your training needs:

Tel: 07712 146901
Email: rosswhitmore8@gmail.com