HELEN CASSON – NUTRITION

I first started the Body Blitz in September 2013, I’d had my second baby just a few months before and as I run my own business I was back at juggling work, a new baby and the school run not long after the birth. I was totally fed up with my weight but also how […]

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ALLY FARRELL – PERSONAL TRAINING

I first started doing a PT session with Brendan in February 2014. I had finished playing football and needed to do some exercise. I had become to feel uncomfortable and unfit. Brendan has a great approach to training you. I had never lifted weights or boxed before. He makes sure your technique is always spot […]

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