Accentuate the positive – eliminate the negative

“Whatever the mind can conceive and believe, it can achieve” Napoleon Hill Ever heard the saying we are what we think ? Having a positive outlook on life brings with it many health benefits, from reducing stress to enhancing the relationships we forge. Positive thinking has a huge impact on our overall well-being. In every […]

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Get Immune Boosting Savvy

Getting your diet right when dealing with an autoimmune disease is a huge part of the self care and healing process. Speaking from experience I can vouch that if I eat anything processed I will suffer the consequences so eating right is vital. A healthy lifestyle starts with fruit, vegetables, and whole grains along with protein. By adding […]

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Monday Mindset & Motivation: Staying Positive

When hard times befall, there are a few initial responses you can make to assure the situation is combated with as much positivity as possible. Life does indeed get in the way and make things difficult temporarily at times, and having the right mindset to conquer these times is extremely important for you to come out […]

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Monday Mindset & Motivation: Letting Go Of Control

This topic is not an easy one to hear, but if noticed with an open mind and heart, could truly change the course of events in your life. Our desire to control and micro- manage our lives is deeply rooted in fear. This comes from the fear that you aren’t in control of your outcome and […]

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A week in the NRL.

A Sports Therapist can have many roles; from preventing injuries to rehabilitation, mobilisation and deep tissue massage. A Typical week can mean I work with many different people with varying degrees of injury and fitness. In February I used my Sports Therapy role to work with the Sydney Roosters and the 2015 NRL Champions North […]

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