A 45 minute workout employing speed, power and agility. Teaching you how to strike move and stay balanced whilst under the pressure of boxing and Mixed Martial Arts Style Conditioning. We will use specific exercises that will strengthen key muscles groups for speed and power.
This is a fun conditioning class non contact using a mixture of Kicks, pad work, boxing and circuit.
About the Author
By ClaireOme / Administrator, bbp_keymaster on Mar 17, 2016