Hi Welcome to my online space..
Im Josh, a dedicated personal trainer with a background in sport specific training and a love of all things fitness related.
If you are looking to take your fitness to the next level then my services could just be what you are after..
Most workouts will improve performance in your chosen field but the huge variable will be in a workout tailored specifically for your sport.
This is an area I am so passionate about as well as training people for better fitness & building more confidence.
Whether you are a cricketer, golfer or keen cyclist, or indeed any other type of sport, there are always some weak areas in your physical performance you might want to improve upon.
It could be your strength, stamina, flexibility, agility or speed. This is where we get stuck into the city gritty with testing and tailor made training suited to you and your sport.
What We Will Cover
- Body composition assessment.
- Sport specific fitness testing.
- Bio mechanical assessment.
- Postural analysis.
- Supplementation advice.
- Diet and support.
- Sport Specific Training Sessions.
Sport Specific TrainingGOLD
- Initial Assessment Sport Specific Goals
- 1 Hour Assessment with our Sports Therapist
- Sport Specific Testing
- Nutrition Guidance for athletic training
- Supplementation advice
- Personal Training 3 sessions per week
- Weekly Check ins & testing & Programs
- Scientific research in chosen field of sport
£400 / MonthGet In Touch