Josh Holling Personal Trainer

I became a personal trainer to help people achieve their goals in a gym environment wherever I can. Success in the gym environment may be as simple as getting through the doors for your first session, fitting into an old item of clothing or increasing your 1 rep max deadlift. I pride myself in my ability to make each session specific to a client’s goals and aspirations regardless of fitness level or background.
I aim to make sessions exciting and innovative and won’t be making you run on a treadmill for an hour. I will push you to get the most out of your sessions, whether it be lifting heavier, lifting for longer or helping challenging yourself more than you would on your own.

Speciality Areas

*Strength Training/ Programming
*Athlete Specific Training/ Pre Season Training
*Technique Improvement
*Injury Prevention
*Weight Loss/ Body Composition
*Mobility/ Flexibility Work

A little about me.

I’ve always loved playing sport from as early as I can remember, in particular cricket. As an aspiring cricketer having played semi-professional cricket and county cricket believe I’ve gained good skills that lend to being a successful motivational personal trainer. I play cricket semi-professionally for national champions Hanging Heaton in the Bradford league and have also played for Yorkshire, Northamptonshire and Worcestershire.
I’m currently studying Sport and Exercise Science at Leeds Beckett University. Whether it be the biomechanics of running technique, the psychological effect of training or the impact of good nutrition I have comprehensively studied all aspects of fitness and performance in both recreational and professional environments. All current studies and research can in some way have a practical application in the gym or in a training environment and help in turn people to achieve their fitness goals.
Regarding my personal fitness, I started my first gym session at 18 and so began my fitness journey. I’ve trained in elite level strength and conditioning environments and have trained as a bodybuilder, powerlifter and an Olympic weightlifter. I enjoy all elements of fitness and like to try different styles of training to better develop my own knowledge of the fitness industry.

Cost

1x 1 on 1 1hr session = £35
10x 1on 1 1hr session = £300
1x 1 on 1 30min session = £25
10x 1 on 1 30min session = £200
Please enquire for group and partner training deals.

Hear What My clients have To Say

Josh is the ultimate professional who understands my strengths & weaknesses. Josh has given me the confidence in my own ability. Progress is progress and I see improvements each week.
 
Having decided to make changes to my life & routine, I contacted Josh. The progress & changes we have made over the past 18mths have been incredible. 
 
The aim was to get healthier and fitter, the benefits speak for themselves and my confidence in the gym is building each week, two dress sizes dropped (not that this was an aim, just a bonus 😊) and half marathon complete this year, result!
 
Change is never easy, you have to put the effort in to get the results and we worked hard to get me to where I am today. Confidence, technique and ability in the gym were non-existent on day one. We set goals and over time, the gut-busting sessions became less about what I couldn’t do (in my head) and more about what I could do.
 
Week in week out, I can see and feel the progress. Truly awesome sessions, that I enjoy (words I never thought I’d be saying). Josh works hard to mix it up for me, he challenges me each week but at the same time keeps it fun, if I didn’t enjoy it I wouldn’t be doing it. I have things yet to master and I may not be lifting the heaviest weights, but I have the technique right and I am lifting weights!
 
Josh’s biggest achievement for me is the confidence he’s given me to keep pushing myself. 
 
Don’t get me wrong there are some days when I feel like I can’t go on, maximum effort often means feeling like I have nothing left in the tank and I can’t even repeat what I call Josh in my head at those times J
 
Natalie Gerrish

Contact Me

 
Mobile- 07833602540
Instagram- @joshholling_pt