A team of knowledgeable experts in health wellness & fitness with a wide range of skills ready to coach, mentor and inspire you every step of the way.


Brendan O’Meara: Owner / Head Personal Trainer

Brendan has worked within the fitness industry since 2003,after retiring from 13 years as a Professional NRL Rugby League player in Australia and latter years in the UK.
Having drawn on his own professional sporting experience to motivate and inspire individuals and groups throughout their training, his experience allows him to deliver challenging and effective training methods.

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Claire O’Meara: Nutritional Coach / Business Manager

I believe that we all deserve to feel amazing and feel confident in our own skin and that through some good positive lifestyle changes we can achieve our desired results. I have had times in my own life when I have really hated the skin I was in, times when I have been that unwell due to lack of self care I just resented myself. I have gained weight, felt bloated struggled with major sugar cravings and constantly battled with using food as an emotional crutch from eating to celebrate and eating to commiserate.I have the t-shirt for every fad diet going that made me even more unhappy and no closer to my goals..


Laura Wilson Sports Therapist / Rehabilitation

I am a graduate Sports Therapist from the University of Huddersfield with over 5 years experience of providing sports injury treatment, massage and rehabilitation. I have previously worked at Huddersfield Giants RLFC and England Rugby League during previous Four Nations and World Cup tournaments.


Josh Holling Personal Trainer / Sport Specific Coach &
Class Instructor

I’m a recently qualified Gym Instructor / Personal Trainer . I am extremely passionate about fitness, exercise and sport in general.


Ross Whitmore: Personal Trainer / Class Instructor

I am a newly qualified personal trainer and class instructor. My background is in professional sport. I currently play professional Rugby League for the Huddersfield Giants Academy team.
My sporting background has given me a dedication and a passion for training and multiple disciplines in strength & conditioning to primal movement / flexibility coaching.