Give us a P Please Bob

Persistant & Patient Gaining weight doesn’t just happen over night, normally the weight creeps on over months and years yet we expect it all to be gone in a quick fix 2 week starvation plan..  (Yep been there, that holiday body the week before aaagghhhh) Trying to lose weight super quick will not work as […]

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Burn Out Brain

Let’s Refuel the Grey Matter Do you often find yourself forgetting what you came into the kitchen for? where you put the keys? How you will creatively pull together that presentation for work? Lets take some steps to be able to think more clearly, get out of the fuzzy head and make some simple lifestyle […]

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