Rehabilitation

#SportsTherapyinAction Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked. The aim of a rehabilitation program is to regain pre-injury levels in all aspects […]

Read More

#SportsTherapyinAction 2016 year Review

 2016 year Review As a Graduate Sports Therapist my role is varied and can cover different aspects of the community. Many people will see me down at http://www.thelifestylestudios.com/sports-therapy/ were I run a busy clinic. Running a clinic is exciting and I see different people with all sort of injuries and needs. But I also work […]

Read More

Job Vacancy Indoor Cycling Instructor

Indoor Cycling Instructor Wanted (aka spin): You remember our little gym when it looked like this? Then it became Laura’s Sports Therapy space .. Do not fear Laura will still be here with us… Well guess what we are super proud to announce that this space will be transformed into our very own private spin […]

Read More