slider1

Welcome to our home
click to find out more about us

slider2

We love nothing better than nourishing
our bodies with great tasting food
Check out our recipe section

slider3

Personal Training at the Lifestyle Studios could be
just what you are looking for

banner7

Join Now

Our Process

icon

Analyse your Goal

We will make sure that your goals are Specific, Measurable, Attainable, Relevant, and Time-bound.
icon

Work Hard on it

Have a plan in place to follow and push ourselves to the next level.
icon

Improve your Performance

We will work on getting fitter stronger and healthier week on week. And most of all building that confidence.
icon

Achieve your Goals

By committing yourself and making those changes required all your hard work will pay off.

 

“THE TEAM THAT GIVES YOU THE CONFIDENCE & TOOLS TO ACHIEVE THE BODY & VITALITY YOU DESIRE”

Our Team

Please specify image url.

Brendan
O'Meara

Owner / Personal Trainer

    Please specify image url.

    Claire
    O'Meara

    NUTRITIONAL COACH / BUSINESS MANAGER

      Please specify image url.

      Laura
      Wilson

      SPORTS THERAPIST

        Please specify image url.

        Josh
        Holling

        Personal Trainer / Class Instructor

          CLIENT TESTIMONIALS


          Browse Topics

        • Fitness
        • Lifestyle
        • Recipes
        • Latest on The Blog

          stressed out

          Stop with the Busy Busy Busy Syndrome

          You are hitting the gym eating well but for some reason that tummy is still not shifting.. Life is a constant go go go,...

          Untitled-design-34

          IS STRESS MAKING YOU FAT

          Along with what we eat, could stress also be a key reason why that stubborn belly fat just won’t shift? In today’s hectic lifestyles...

          IT WILL BE WORTH IT

          Health & Fitness is Different Strokes for Different Folks

          “THE TEAM THAT GIVES YOU THE CONFIDENCE & TOOLS TO ACHIEVE THE BODY & VITALITY YOU DESIRE” Fitness & Nutrition is not a size,...

          Lifestyle - February 2017 (4)

          Photoshoot 2017

          A few snapshots from our Photo Shoot with the fabulous Kirsti Cox Photography  

          Latest on YouTube

          Follow Us On Instagram

          Class Times

          Affiliates

          Full Name (required)

          Your Email (required)