slider1

Welcome to our home
click to find out more about us

slider2

We love nothing better than nourishing
our bodies with great tasting food
Check out our recipe section

slider3

Personal Training at the Lifestyle Studios could be
just what you are looking for

banner7

Join Now

Our Process

icon

Analyse your Goal

We will make sure that your goals are Specific, Measurable, Attainable, Relevant, and Time-bound.
icon

Work Hard on it

Have a plan in place to follow and push ourselves to the next level.
icon

Improve your Performance

We will work on getting fitter stronger and healthier week on week. And most of all building that confidence.
icon

Achieve your Goals

By committing yourself and making those changes required all your hard work will pay off.

 

“THE TEAM THAT GIVES YOU THE CONFIDENCE & TOOLS TO ACHIEVE THE BODY & VITALITY YOU DESIRE”

Our Team

Please specify image url.

Brendan
O'Meara

Owner / Personal Trainer

    Please specify image url.

    Claire
    O'Meara

    NUTRITIONAL COACH / BUSINESS MANAGER

      Please specify image url.

      Laura
      Wilson

      SPORTS THERAPIST

        Please specify image url.

        Josh
        Holling

        Personal Trainer / Class Instructor

          Please specify image url.

          Steven
          Campbell

          Personal Trainer & Muay Thai Coach

            CLIENT TESTIMONIALS


            Latest on The Blog

            IT WILL BE WORTH IT

            Health & Fitness is Different Strokes for Different Folks

            “THE TEAM THAT GIVES YOU THE CONFIDENCE & TOOLS TO ACHIEVE THE BODY & VITALITY YOU DESIRE” Fitness & Nutrition is not a size,...

            Lifestyle - February 2017 (4)

            Photoshoot 2017

            A few snapshots from our Photo Shoot with the fabulous Kirsti Cox Photography  

            stressed out

            Burn Out Brain

            Let’s Refuel the Grey Matter Do you often find yourself forgetting what you came into the kitchen for? where you put the keys? How...

            Rehabilitation

            Rehabilitation

            #SportsTherapyinAction Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power. It is achieved through various...

            Latest on YouTube

            Class Times

            Affiliates

            Full Name (required)

            Your Email (required)