Owner / Personal Trainer
NUTRITIONAL COACH / BUSINESS MANAGER
Personal Trainer / Class Instructor
Personal Trainer & Muay Thai Coach
ALLY FARRELL , PERSONAL TRAINING
"Brendan has a great approach to training you. I had never lifted weights or boxed before. He makes sure your technique is always spot on. It took me a while to get the hang of it but eventually got there."
HELEN CASSON , NUTRITION
"I’ve had more energy, better skin, slept better and lost over 3 stone following the Body Blitz plan. I was too embarrassed to measure myself to begin with (even though I was encouraged!!!) so I don’t know how many cm’s I’ve lost. With the last 20lb I have lost 38cm."
MARK Brown , PERSONAL TRAINING
"My fitness levels and overall health has improved with Brendan, now with the help of Claire are installing in me the importance of healthy eating (lifestyle studio). With there help i’m now changing my eating habits and now losing weight."
LYN WOOD , FITNESS CLASSESS
"I have been coming to lifestyle studios since December 2014 and love the punchbox classes. A great atmosphere and excellent all over workout.Claire and Brendan run the gym very well and make newcomers very welcome. I have also done the boxing and MPT class which I also really enjoyed."
Penny Beaumont , FITNESS CLASSESS
"I’m a regional, national and world figure champion with a pro card.The membership is unbelievably amazing value for money; I’m still shocked by how much I get out of this gym for very little cost. FACT!"
Natalie Gerrish , PERSONAL TRAINING
"Started PT sessions with Josh gut busting but awesome can feel and see progress week after week"
Latest on The Blog
You are hitting the gym eating well but for some reason that tummy is still not shifting.. Life is a constant go go go,...
Along with what we eat, could stress also be a key reason why that stubborn belly fat just won’t shift? In today’s hectic lifestyles...
“THE TEAM THAT GIVES YOU THE CONFIDENCE & TOOLS TO ACHIEVE THE BODY & VITALITY YOU DESIRE” Fitness & Nutrition is not a size,...