“THE TEAM THAT GIVES YOU THE CONFIDENCE & TOOLS TO ACHIEVE THE BODY & VITALITY YOU DESIRE”
ALLY FARRELL , PERSONAL TRAINING
"Brendan has a great approach to training you. I had never lifted weights or boxed before. He makes sure your technique is always spot on. It took me a while to get the hang of it but eventually got there."
HELEN CASSON , NUTRITION
"I’ve had more energy, better skin, slept better and lost over 3 stone following the Body Blitz plan. I was too embarrassed to measure myself to begin with (even though I was encouraged!!!) so I don’t know how many cm’s I’ve lost. With the last 20lb I have lost 38cm."
MARK Brown , PERSONAL TRAINING
"My fitness levels and overall health has improved with Brendan, now with the help of Claire are installing in me the importance of healthy eating (lifestyle studio). With there help i’m now changing my eating habits and now losing weight."
LYN WOOD , FITNESS CLASSESS
"I have been coming to lifestyle studios since December 2014 and love the punchbox classes. A great atmosphere and excellent all over workout.Claire and Brendan run the gym very well and make newcomers very welcome. I have also done the boxing and MPT class which I also really enjoyed."
- Monday18:30 pm to 19:15 pm - Armageddon
- Tuesday20:00 pm to 20:45 pm - MPT
- Wednesday18:30 pm to 19:15 pm - Hatton Abc Boxing
- Thursday20:00 pm to 20:40 pm - Punchbox Fit with Barbells
- Friday9:25 am to 9:55 am - Punchbox Fix Circuit
- Saturday9:00 am to 10:00 am - MPT
Note: Personal Training Hours by appointment only.